Day: March 23, 2026

2026/03/23

3 Rounds

  • 3:00 BikeErg / TrueForm
  • 6/6 Lateral Weighted Step-ups, (20/18″, 20/12# DB)
  • 2 laps Bottoms up KB walk (30/20)
  • 30 sec Jumps/hops⚡
  • 30 Mountain Climbers
  • 20 alt Lateral Jumps⚡
  • 15 KB Swings (53/45)
  • 12 Reverse Lunges
  • 10 DB Hang C&J (25/15)

23:30