2026/03/22

Upper Body Strength

5 Sets

• 5 Shoulder Press (35-65-85-95-105-110 / 35-45-60-70×3-65-65)

3 Sets

• 10 Tate Press (40-40-45) / 8 Dips
• 12/12 Single-Arm DB Row (60/40)

3 Sets

• 10/10 Landmine Press (35 + 35-40-45 / 15-17.5-20 )
• 15 Band Face Pulls (blue) / rope face pull (1)

2 Sets

• 12 Close-Grip DB Floor Press (40/30)
• 12 Overhead Tricep Extension (50 / 45)
• 12 DB Curls (25s / 20s)