Day: March 22, 2026

2026/03/22

Upper Body Strength

5 Sets

  • 5 Shoulder Press (35-65-85-95-105-110 / 35-45-60-70×3-65-65)

3 Sets

  • 10 Tate Press (40-40-45) / 8 Dips
  • 12/12 Single-Arm DB Row (60/40)

3 Sets

  • 10/10 Landmine Press (35 + 35-40-45 / 15-17.5-20 )
  • 15 Band Face Pulls (blue) / rope face pull (1)

2 Sets

  • 12 Close-Grip DB Floor Press (40/30)
  • 12 Overhead Tricep Extension (50 / 45)
  • 12 DB Curls (25s / 20s)