Day: March 21, 2026

2026/03/21

It was nice out yesterday so we went for a 2.1 mile walk.


Lower Body Strength

5 Sets

  • 5 Hex Bar Deadlift (60-100-130-150-170-190)

3 Sets

  • 8/8 – KB Bulgarian Split Squat (40/30)
  • 12 Hip Thrust (40s / 65)

3 Sets

  • 10 Landmine Squat (35 + 35-45-55)
  • 8/8 Single-Leg KB RDL (53-60-60 / 50)