Day: March 18, 2026

Did 20 hip dips to loosen up a little.

Full Body Functional Strength

4 Sets

• 6 Barbell Front Squat (35-65-85-105- 125/115)

3 Sets

• 10 Goblet Squat with Pulse (40/35)
• 16 alt Renegade Row (35/25)

3 Sets

• 12 Elbows Bent, Side Shoulder Raise (20)
• 10 Ring Rows, Feet Elevated

2 Sets

• 10 OH Tricep Extensions (25/20 DBs)
• 20 Band Tricep Pushdown (blue)