2026/03/17

3 Rounds

  • 3:00 BikeErg / TrueForm
  • 10 Box Jumps, (20/18″)
  • 2 laps Bottoms up KB walk (30/20)
  • 30 sec Jumps/hops⚡
  • 2x down and back – Duck walks
  • 20 alt Lateral Jumps⚡
  • 15 KB Swings (53/45)
  • 5/5 Side Ball Slams (14/8)⚡
  • 10 DB Hang C&J (25/15)

Finished in 26:37.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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