Day: March 17, 2026

3 Rounds

• 3:00 BikeErg / TrueForm
• 10 Box Jumps, (20/18″)
• 2 laps Bottoms up KB walk (30/20)
• 30 sec Jumps/hops⚡
• 2x down and back – Duck walks
• 20 alt Lateral Jumps⚡
• 15 KB Swings (53/45)
• 5/5 Side Ball Slams (14/8)⚡
• 10 DB Hang C&J (25/15)

Finished in 26:37.