Day: March 15, 2026

2026/03/15

Warmed up with some Crossover Symmetry and then 2×20 band pull-aparts (red).

Upper Body Strength

4 Sets

  • 8 Incline DB Press (35-40-45-50-50 / 15-20-25-25-25)

3 Sets

  • 10 Tate Press (35-40-40) / 8 Dips
  • 12/12 Single-Arm DB Row (53/40)

3 Sets

  • 10/10 Landmine Press (35 + 30-35-37.5 / 15-17.5-20 )
  • 15 Band Face Pulls (blue)

2 Sets

  • 12 Close-Grip DB Floor Press (35/25)
  • 12 Overhead Tricep Extension (45 / 30-40)
  • 12 DB Curls (25s / 20s)