Day: March 14, 2026

2026/03/14


Lower Body Strength

5 Sets

  • 5 Hex Bar Deadlift (60-100-120-140-160-180)

3 Sets

  • 8/8 – KB Bulgarian Split Squat (35/30)
  • 12 Barbell Hip Thrust (75/55)

3 Sets

  • 10 Landmine Squat (35 + 35-45-55)
  • 8/8 Single-Leg KB RDL (45-53-53 / 40-45-45)

3 Rounds

  • 30 Plank with Shoulder Tap
  • 15 Curl-ups / 12 Hanging Knee Raises
  • 10/10 Pallof Press (band)