2026/03/11

Full Body Functional Strength

4 Sets

• 6 Front Squats (35-55-75-95-115)

3 Sets

• 10 Goblet Squat with Pulse (30-35-35 / 25-30-35)
• 8/8 Renegade Row (DB 35/25)

3 Sets

• 12 Elbows Bent, Side Shoulder Raise (20)
• 10 Ring Rows, Feet Elevated

2 Sets

• 10 OH Tricep Extensions (25/20 DBs)
• 20 Band Tricep Pushdown (blue)