Day: March 10, 2026

I had some sinus issues over the weekend. Yesterday it was almost 70° so we walked outside for about 2.1 miles.

3 Rounds

• 2:00 BikeErg / TrueForm
• 10 Box Jumps, (20/18″) ⚡
• 2 laps – Farmer’s Carry (45/35s)
• 30 sec – Jumps/hops⚡
• 2x down and back – Bear Crawls
• 10 per side – Lateral Shuffles⚡
• 15 KB Sumo Deadlift High Pull (35/30)
• 10 Slam Ball Slams (14/10)⚡
• 24 passes – Med Ball Wall Balls (10)

Took us 24:44.

3 Sets

• Parallette L-Sit Tuck Hold
• 20 alt Curl-ups / 12 Leg Raises