Day: March 6, 2026

2026/03/06

2×20 Band Pull-Aparts

Upper Body Strength

5 Sets

  • 5 Shoulder Press (35-65-85-95-100-105 / 35-45-55-65-65-65)

3 Sets

  • 10 DB Bench (50) / 5 Ring Dips
  • 12/12 Single-Arm DB Row (50 / 35-35-40)

My left shoulder has something messed up so the ring dips were a non-starter.

3 Sets

  • 10/10 Landmine Press (35 + 20-25-30 / 5-10-15 )
  • 15 Band Face Pulls (blue)

2 Sets

  • 12 Close-Grip DB Floor Press (35/25)
  • 12 Overhead Tricep Extension (45 / 30-40)
  • 12 Curls (46 Curl Bar / 2×20 DBs)