Day: March 5, 2026

2026/03/05

Warm-up

  • Iron Scap
  • 20 Hip 90/90 Stretch
  • 10 KB Halo + Squat (20/10)

Lower Body Strength

5 Sets

  • 5 Hex Bar Deadlift (60-100-120-140-160-180)

3 Sets

  • 8 per leg – KB Bulgarian Split Squat (35/30)
  • 12 Barbell Hip Thrust (65/35)

3 Sets

  • 10 Landmine Squat (45 + 25 / 15-25-25)
  • 8 per leg – Single-Leg KB RDL (40-40-45 / 30-35-40)

Abs

3 Rounds

  • 30 Plank with Shoulder Tap
  • 15 Curl-ups / 12 Hanging Knee Raises
  • 10 per side – Pallof Press (band)