Day: March 2, 2026

4 Sets

• 6 Barbell Front Squat (35-55-75-85-95)

3 Sets

• 10 – Goblet Squat with Pulse (30/25)
• 8 per side – Renegade Row (35/25 DBs)

3 Sets

• 12 – Elbows Bent, Side Shoulder Raise (20)
• 10 – Ring Rows, Feet Elevated

2 Sets

• 20 – Band Tricep Pushdown (blue/red)