2026/03/01

2 Rounds

• 4:00 – Bike Erg/TrueForm
• 10 – Box Jumps, 20″
• 2 laps – Farmer’s Carry (45/35 DBs)
• 30s – Jumps/hops
• 2x down and back – Bear Crawls
• 10 per side – Lateral Shuffles
• 15 – KB Sumo Deadlift High Pull (35/30)
• 10 – Slam Ball Slams (14/10)
• 12 – Med Ball Wall Balls (10, pass to each other)

We finished with another four minutes on the machine and finished at 23:03 I think?

2 Sets

• Parallette L-Sit Tuck Hold / Hanging L
• 12 Leg Raises (15 DB)