On Friday I walked 18 in some really strong winds and it wiped me out for Saturday. Though we did play a little pickleball and I mowed the lawn. On Sunday we played more pickleball and yesterday I walked 18 again.
Chest & Shoulders
3 Sets
- 10-12 Incline DB Bench Press (35-40-45 / 20-25-25)
- 12-15 DB Lateral Raise (5/10)
3 Sets
- 8-10 Bench Press (155/65)
- 10-12 Arnold Press (25/15)
3 Sets
- 12-15 DB Fly (25-25-30 / 15-15-20)
- 12-15 DB Front Raise (10 / 5-8-8)
I used the higher rep counts everywhere and picked pretty good weights that had me near failure.
Abs
2 Rounds
- 15 Hanging Knee Raises
- 20 Bicycle Crunches
- 20 Plank Shoulder Taps
- 20 Russian Twists
Nick Momrik's Fitness Logs 