2025/09/04 Legs 4 Sets 5 Belt Squats (100-145-170-195 / 100-145-170-170) 10-10-10 Calf Raises (60/35 DBs) 3 Sets 10-10 / 8-8 Bulgarian Split Squat (18″, 30/25) 10-10 Single Leg Hip Thrusts (35/15) Share this:Tweet Click to email a link to a friend (Opens in new window) Email Related Published by Nick Momrik I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic. View all posts by Nick Momrik
Nick Momrik's Fitness Logs 