2025/01/01

Chest & Shoulders

3 Sets

• 10 Bench Press Pulses (upper half) + 8 Full

These are pretty nasty. I went up five pounds on my final set for 45-75-105-130 and B went up 2.5 on her final for 45-60-65-72.5.

3 Sets

• MAX Dips

15#: 13-10-8 / 8#: 10-8-7

3 Sets

• MAX Svend Press (15×25 / 16×20)
• 8 DB Pullover (60/50)

3 Sets

• 6/6 Half Kneeling Landmine Press (85-90-95 / 50-55-60)

I went up 2.5 pounds on the third set.

3 Sets

• 8 Seated Arnold Press (40/25)
• 8/8 Banded Single Arm External Rotation (red CS)

I had to skip upright nows again because of a weird feel in my shoulderblade.