2024/12/31

30:00 AMRAP

  • 10 Box Jumps (24/20″)
  • 20 Russian KBS (45/53#)
  • Single Arm OH Carries (35#)
  • 20 Sit-ups
  • 16 DB Curls (20#) / 12 Renegade Rows (30#)
  • 12 Reverse Lunges

I think I got through 7 full rounds and then the box jumps, swings, and 1/4 of the total carry distance. This whooped both of us.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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