2024/11/13

Chest & Shoulders

4 Sets

• 4 Bench Press

It was 45-95-135-165-195-215 for me and 45-75-85-100-107.5-115 for B, with a bonus 3×120! I went up 10 pounds on each of my two final sets.

4 Sets

• MAX Dips
• 8 Incline Chest Fly (30-35-35-35 / 10-12-15-15)

It was 8s for me and 4s for B. We got a Y-Dip attachment for the rig, though must have an older version of the rig, so no holes on the sides. We had to use a box and the high holes today to make it work until I can drill some holes.

4 Sets

• 4/4 Landmine Press (45 + 55/20)
• 10 DB Shrugs (60)

4 Sets

• 8 Upright DB Rows (30-35-35-35/25)
• 12 Combination Raises (15/12)

Feeling strong on everything!

Abs

3 Rounds

• 12 Tuck-ups (15/12# DB)
• 12 Sit-up with alt Row Boat (15/12)
• 12 alt V-ups
• 8/8 Side Plank DB Reach (15/12)

I was flying through the ab work too!