2024/11/11

Arms

3 Sets

• 10 Incline DB Curls (25/20)
• 10 Tricep Pulldowns (rope, 60/49)

3 Sets

• 10 Hammer Curl + Shoulder Press (25/20)
• 10 Tate Press (30/20)

3 Sets

• 12 In & Out Curls (20/15)
• 10 Tricep Overhead Extensions (bar, 49/38)

Sprint

2 Rounds

• 30s Burpees
• 1:30 Rest
• 30s Box Jumps (20″)
• 1:30 Rest

I started on burpees and B was on the box. I got 13-18-14-19 and B got 13-13-14-13. I was thrilled to increase on both movements my second time around, even if it was only a single rep.