2024/11/10

We played pickleball yesterday.

Back

4 Sets

• 4 Hex Bar Deadlifts (140-150-160-170#)
• 3×10 Incline Back Fly (25/20)

4 Sets

• 6/3 Weighted Strict Pull-ups (15/8# vests)
• 8 Straight Arm Pulldowns (60/49)

4 Sets

• 8 Bent Over Barbell Rows (75)
• 3×10 Incline DB Rows (40/30)

Abs

3 Sets

• 10 Hanging Leg Raise
• 10/10 Banded Rotations
• 10/10/10/10 Banded Butter Churners