2024/08/10

We played over 90 minutes of pickleball yesterday. Tons of packing and tearing down my workshop today.

Back

4 Sets

• 8 Hex Bar Deadlifts (110#)
• 3×10 Cuban Press (2.5# plates, Instagram source)

4 Sets

• 8 Lat Pulldowns (126/82#)
• Farmer Carry (60/45# DBs)

4 Sets

• 8/8 Single Arm Rows (60/45#)
• 10 Banded Back Fly (CS red)

Abs

3 Sets

• 20 V-ups
• 12 Windshield Wipers (25# plate)
• 20 alt Side Crunches

Then took down some things in the garage gym.