2024/08/08

Walked 18 yesterday.

Legs

4 Sets

• 4 Front Squats (140#) / 35s Wall Sit (60#)

4 Sets

• 8/8 Bulgarian Split Squats (25-25-30-30/15-15-20-20# DBs)
• 10 Plyo Lunges

4 Sets

• 8/8 Weighted Step Downs (12″ + 2 mats, 25/20# DB)
• 10 Jump Squats 

4 Sets

• 8/8 Single Leg RDLs (50# DB) / 12 Sumo KB Deadlift (70# KB)
• 3x 10/10/10 Calf Raises (60/35# DBs)

Abs

3 Rounds

• 1:00 Plank
• 30s Russian Twists / Oblique Heel Touches