2024/07/10

On Monday I walked 18 and yesterday we played pickleball for an hour instead of hitting the garage gym for sprint work.

Chest & Shoulders

5 Sets

• 5 Incline Bench Press

I warmed up with 10×45 and then 75-95-115-135-150-160-170. Felt good on those heavy sets. B went 45-55-65-75-80-80-80-81.25 2×82.5.

4 Sets

• 6/6 Landmine Press (45 + 40/15)
• 8 DB Pullovers (50/45)

4 Sets

• 10 Lying DB Fly (30/20)
• 10 Lateral Raises (12/10)

Conditioning

10:00 AMRAP

• 5 Burpees
• 12 Curtsy Lunges  
• 4 Strict Chin-ups
• 10 Air Squats

I did 7+19 today, which is 1+2 more than last time.

Abs

3 Rounds

• 20 alt Oblique Toe Touches V-ups
• 20 Flutter Kicks 
• 10/10 Side Jack Knives
• 10/10 Side Plank Hip Dips