Walked 9 holes this morning, played great, and mowed the lawn before our garage workout after lunch. When we got in the garage and I started moving I started to feel extremely tight in a muscle on the right side in the middle of my back, which affected me quite a bit. I’m guessing it’s from the double pickleball yesterday.
Back
5 Sets
- 3 Deadlifts (205-205-205-205-210) / 12 Hip Bridges (50)
- 3×10 Laying I-Y-T’s (5# DBs)
4 Sets
- 12 Incline Rows (35-40-40-40/25-30-30-30# DBs)
- 3 Sets 2x Single Arm Pinch Carry (35/25#)
4 Sets
- 3 Sets 10/10 Half-Kneeling Banded Woodchops (CS blue down)
- 8 Straight Arm Lat Pulldown (65/49-54-49-49#)
Mobility
2 Sets
- 10/10 Side Laying Arm Circles
- 20 Laying Hip Openers
- 10/10 Laying Arm Cross Body
Nick Momrik's Fitness Logs 