2024/04/11

Walked 18 on Monday and Wednesday, but didn’t workout on Tuesday because Brandi was sick for a few days.

Warm-up / Cardio

10:00 BikeErg

Lifting

4 Sets

• 12 Deadlifts (165) / 12 Hip Bridges (40)
• 3×10 Incline Bench I-T-Y’s (5# DBs)

4 Sets

• 12 Pendlay Rows (65)
• 12 Tricep Pushdowns (65/43)

I forgot about setting up a bar for the rows so it was easy to use B’s.

4 Sets

• 10/10 Standing Banded Woodchops (CS blue)
• 12 Underhand Lat Pulldown (104/71)

4 Sets

• 12 Seated Cable Rows (handles, 98/76)
• 3×12 DB Dead Bugs (12)

Abs

2 Sets

• 12/12 Quarter Get-ups (20/15)
• 12/12 Bottoms up Dead Bug (20/15)
• 20 OH Toe Reach (20/15)
• 30 OH Hollow Flutter Kick (20/15)
• 20 DB Pull Throughs (50/25)