2024/04/02

Cardio / Sprints

  • 4:00 Slow
  • 1:00 Medium
  • 1:00 Slow
  • 20x
    • 10s Fast
    • 20s Slow
  • 1:00 Slow
  • 2x
    • 30s Fast
    • 1:00 Slow

I was on the BikeErg today.

HIIT / Power

5 Rounds

  • 14 Curtsy Lunges
  • 14 MB Side Skaters (14/8)
  • 10 Ball Slams (14)
  • 10/10 Plyo Lunges with band (CS red)
  • 10 KB OH Reach (25)
  • 10 Bench Dips

Published by

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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