2024/03/25

Cardio

• 4:00 Slow
• 1:00 Medium
• 1:00 Slow
• 20x
  • 10s Fast
  • 20s Slow
• 1:00 Slow
• 2x
  • 30s Fast
  • 1:00 Slow

I used the rower since I haven’t been on it in awhile.

HIIT / Power

5 Rounds

• 14 Curtsy Lunges
• 14 MB Side Skaters (14/8)
• 10 Ball Slams (14)
• 10/10 Plyo Lunges with band (CS red)
• 10 KB OH Reach (25)
• 10 Bench Dips