Day: March 3, 2024

BikeErg

• 4:00 Slow
• 2x
  • 30s Fast
  • 1:00 Slow
• 10x
  • 20s Fast
  • 40s Slow
• 1:00 Slow
• 2x
  • 30s Fast
  • 1:00 Slow

We’re going to walk 9 holes this afternoon. In early March!!