2024/03/21

Warm-up / Cardio

10:00 BikeErg

Legs

4 Sets

• 12 Front squats (85) / Weighted wall sits (40s, 45# DB in front rack)
• 12/12 Single Leg RDL (35#) / 12 Bench hamstring sliders w/ rings

3 Sets

• 8/8 Single Leg Box Step Downs (14″)
• 25/25 steps OH March (40/25)

4 Sets

• 10/10 Bulgarian split squats (18”, 25/15)
• 8 Box Jumps (20″)

Abs

3 Sets

• 30/30s Side Plank
• 30s Leg Lifts