2024/03/18

Cardio

• 4:00 Slow
• 2x
  • 30s Fast
  • 1:00 Slow
• 10x
  • 20s Fast
  • 40s Slow
• 1:00 Slow
• 2x
  • 30s Fast
  • 1:00 Slow

I was on the BikeErg. My legs felt really heavy for about half the ride and then finally woke up near the end.

HIIT / Power

5 Rounds

• 14 Curtsy Lunges
• 14 MB Side Skaters (14/8)
• 10 Ball Slams (14)
• 10 Plyo Lunges with band (green tube)
• 10 KB OH Reach (25)
• 10 Bench Dips