Day: March 17, 2024

2024/03/17

Warm-up / Cardio

10:00 BikeErg

Upper Body

4 Sets

  • 12 Incline DB Bench Press (40/25)
  • 2×12/12 Pallof Raises / 2×8/8/8/8 Butter Churners (blue)

4 Sets

  • 10 Decline Push-ups (18”)
  • 12 Single DB Curl (50/35)

4 Sets

  • 12/12 Landmine Press (35 bar + 30/15)
  • 6 Strict Pull-ups / 40 Band Pull Aparts (red)

I stuck with the pull aparts for another week after the weird shoulder thing last week. Hopefully back to pull-ups next week.

4 Sets

  • 10 Shoulder Press (70/45)
  • 12/12 Banded Wood Choppers (up, blue)

Mobility

2 Sets

  • 20 Hip openers
  • 10 Wall slides

2 Sets

  • 10/10 Stability ball rotations
  • 10/10 Fire hydrants

Did a bunch of sanding on a project this morning and will be doing a lot more this afternoon.