2024/03/15 5 Rounds – 50s work / 10s transition Hops / Jump Rope MB Push-ups Bicycles Lateral Step Overs (12”) Hang DB Snatch (25/20) Hollow Hold / Plank Share this:Tweet Click to email a link to a friend (Opens in new window) Email Related Published by Nick Momrik I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic. View all posts by Nick Momrik
Nick Momrik's Fitness Logs 