Day: March 14, 2024

On Tuesday we went for a 3.57 mile walk in 57:45. Yesterday I walked 18 holes and was pretty tight in my middle and upper back after.

Warm-up / Cardio

• 3:00 TrueForm Walk
• 4:00 TrueForm Walk Backwards
• 3:00 TrueForm Walk

Legs

4 Sets

• 12 Front squats (65-65-65-70) / Weighted wall sits (40s, 40# DB in front rack)
• 12/12 Single Leg RDL (35#) / 12 Bench hamstring sliders w/ rings

3 Sets

• 8/8 Single Leg Box Step Downs (13″)
• 25/25 steps Suitcase March (60/53)

4 Sets

• 10/10 Bulgarian split squats (18”, 25/15)
• 8 Box Jumps (20″)

Abs

3 Sets

• 1:00 Plank
• 30s alt Side Crunches