2024/03/11

Warm-up / Cardio

• 3:00 TrueForm Walk
• 3:00 TrueForm Walk Backwards
• 4:00 TrueForm Walk

Lifting

4 Sets

• 12 Deadlifts (105-125) – 8/8 Single Leg Hip Bridges (35)
• 3×10 Incline Bench I-T-Y’s (5# DBs)

I need to do something in place of the single leg bridges. I can feel my back in too many of the reps. We tried eight pounds for the I-T-Y but it was too heavy.

4 Sets

• 12 Pendlay Rows (75/55-60)
• 12 Tricep Pushdowns (60/38)

4 Sets

• 10/10 Standing Banded Woodchops (blue)
• 12 Underhand Lat Pulldown (104/71)

4 Sets

• 12 Seated Cable Rows (handles, 104-98/71-76)
• 3×12 DB Dead Bugs (10)

Stomach was odd so I skipped the ab work.