Day: March 10, 2024

Cardio

• 4:00 Slow
• 2x
  • 30s Fast
  • 1:00 Slow
• 10x
  • 20s Fast
  • 40s Slow
• 1:00 Slow
• 2x
  • 30s Fast
  • 1:00 Slow

I was on the BikeErg and bumped up my intensity.

HIIT

5 Rounds

• 10 Curtsy Lunges
• 14 MB Side Skaters (14/8)
• 10 Ball Slams (14)
• 10 Plyo Lunges with band (green tube)
• 10 KB OH Reach (25)
• 10 Bench Dips

Really good with some new moves from Viktor.

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