2024/03/09

On Thursday we went for a 3.56 mile walk in just over an hour.

Warm-up / Cardio

• 3:00 TrueForm Walk
• 3:00 TrueForm Walk Backwards
• 4:00 TrueForm Walk

Upper Body

4 Sets

• 12 Incline DB Bench Press (40/25)
• 2×12/12 Pallof Raises / 2×8/8/8/8 Butter Churners (blue)

4 Sets

• 10 Decline Push-ups (18”)
• 12 Single DB Curl (50/35)

4 Sets

• 12/12 Landmine Press (35 bar + 30/15)
• 6 Strict Pull-ups / 40 Band Pull Aparts (red)

Something is up with the front of my left shoulder, so I couldn’t do pull-ups.

4 Sets

• 10 Shoulder Press (70/40)
• 12/12 Banded Wood Choppers (up, blue)

Mobility

2 Sets

• 20 Hip openers
• 10 Wall slides

2 Sets

• 10/10 Stability ball rotations
• 10/10 Fire hydrants