Day: March 6, 2024

2024/03/06

Warm-up / Cardio

10:00 BikeErg

Legs

4 Sets

  • 12 Front squats (65) / Weighted wall sits (40s, 35# DB in front rack)
  • 12/12 Single Leg RDL (35#) / 12 Bench hamstring sliders w/ rings

Bumped the dumbbell up five pounds and did four sets of the hammy movement.

3 Sets

  • 8/8 Single Leg Box Step Downs (13″)
  • 25/25 steps Suitcase March (62/53)

We added a couple of mats on the box to increase the height and I jumped from dumbbell to two pound heavier kettlebell. The KB is a little awkward for the marching.

4 Sets

  • 10/10 Bulgarian split squats (18”, 25/12)
  • 8 Box Jumps (20″)

I went from 20 to 25 and we upped the box two inches.

Abs

3 Sets

  • 1:00 Plank
  • 30s alt Side Crunches