2024/03/05

Yesterday I walked 18 holes of golf and I was whooped last night! My back is pretty tight.

Warm-up / Cardio

10:00 TrueForm Walk

Lifting

4 Sets

• 12 Deadlifts (105) – 8/8 Single Leg Hip Bridges (35)
• 3×10 Incline Bench I-T-Y’s (5# DBs)

4 Sets

• 12 Pendlay Rows (75/55) / 12 Seated Bent Over DB Rows (35#)
• 12 Tricep Pushdowns (60/38)

With my back so tight the seated rows were safer.

4 Sets

• 10/10 Standing Banded Woodchops (blue)
• 12 Underhand Lat Pulldown (104/71)

I screwed up and did wide lat pulldowns.

4 Sets

• 12 Seated Cable Rows (handles, 104-93-93-93/71)
• 3×12 DB Dead Bugs

Dropped the weight after the first set because I could feel myself starting to strain and didn’t want to risk my back. I skipped out on the ab work.