On Thursday I felt something in my back pulling a club out of the bag on the 2nd hole. I walked off the course before putting on #3 because walking down the fairway was painful enough. This tweak is different from my “usual” though. One of the muscles in my low back is tender to the touch and feels tight to the touch. It’s been improving each day. Yesterday I was able to mow the lawn and today I finally felt like I could get in a workout.
3 Sets
- 8 Rope Golf Swings
3 Sets
- 12 Skull Crushers (35# bar / 25# DBs)
- 12 alt Criss Cross Front Raises (12# DBs)
3 Sets
- 8/8 Concentration Curls (15/25#)
- 12 OH Cable Tricep Extensions (27#)
3 Sets
- 12 Upright Rows (15# DBs)
- 10 Step Out Push-ups
3 Sets
- 12 Curls w/ Rotation Press Down (12/15# DBs)
- 12 Tabletops (12/10# DBs)
3 Sets
- ~2:30 Run / TrueForm Walk
- 12 Dead Bug Pullovers (12/15#)
- 6/6 Quarter Get-ups / 8/8 Single DB OH Side Crunches (12/15#)
- 12 alt V-ups (8/15#)
- 6/6 Side Plank w DB Reach (8#) / 30 Oblique Heel Touches (5# DBs)
- 12 Bear Plank DB Pull-throughs (25#) / 20 alt Laying Reach Overs (15# DB)
I took it easy on a lot of stuff and came up with my own variations for the ab stuff so I wouldn’t have to be flipping over. I walked on the TrueForm while B ran outside.
During the upper body stuff, while waiting for each other to do our set, we’d practice a new chipping technique.
I finished up with a couple of sets of seated figure 4 hip mobility on the bench.
Nick Momrik's Fitness Logs 