Day: May 23, 2023

2023/05/23

Walked 18 holes both Sunday and Monday. Loosened up with some rope golf swings.

3 Sets

  • 10 Incline Squats (15/20# DBs)
  • 10 Low Box Jumps (18”)
  • 30s Sprint (TrueForm/BikeErg)

3 Sets

  • 10 Curtsy Lunges (15/20# DBs)
  • 10 Squat Jumps
  • 8 Burpees

3 Sets

  • 10 Sumo KB Deadlift (53/70#)
  • 10 Lateral Jumping Ball Slams (10/14#)
  • Side Shuffles

Took us 23:58.

3 Rounds

  • 12 Lean Back DB Raises (8/12# DB)
  • 20 OH Bicycles
  • 12 Piked DB Raises
  • 12 Piked in & outs
  • 12 Piked DB Rotations