Day: May 19, 2023

Walked 18 holes yesterday. We loosened up with some rope golf swings.

3 Sets

• 8/8 Lateral Crossover Step-ups (18/20”, 10/20# DB)
• 20 MB Rotation Dead Bugs (8/14#)
• 5/5 Single Arm Golf Posture MB Throw Downs (8/14#, Twitter)

3 Sets

• 8/8 Twisting Box Jumps (12/20”)
• 20 Russian KBS (35/53#)
• 10 Laying down MB Throw (10/14#)

3 Sets

• 6/6 Single Arm Front Rack squat w/ Twist and press (5/12#)
• 20 See Saw Bent over DB Rows (15/25#)
• 20 Kneeling Plate Rotations (10/15#)

20:43

2 Sets

• 20/20 Booty Scoots (Seated Hip Walks with straight legs, forward and back)
• 20 Seated Hip Openers

2 Sets

• 10 Windshield Wipers
• 10 Child Pose Burpees