We went to Key Largo on Saturday and got back Wednesday night. On the three full days we were there we went for walks of 2-2.5 miles. Yesterday we played 18 holes but rode.
Warmed up our legs a bit and did a couple rounds of rope golf swings.
3 Sets
- 10 Incline Squats (15/20# DBs)
- 10 Low Box Jumps (18”)
- 30s Sprint (Run or Bike)
3 Sets
- 10 Curtsy Lunges (15/20# DBs)
- 10 Squat Jumps
- 8 Burpees
3 Sets
- 10 Sumo KB Deadlift (70#)
- 10 Lateral Jumping Ball Slams (8/14#)
- Side Shuffles
Only one person working at a time. After doing a set, you rested while the other person did their set. Took us 25:04.
3 Rounds
- 12 Lean Back DB Raises (8/12# DB)
- 20 OH Bicycles
- 12 Piked DB Raises
- 12 Piked in & outs
- 12 Piked DB Rotations
2 Sets
- 10 Cat/Cow
- 20 alt Hip Openers
Heading out to walk 9 holes this afternoon.
Nick Momrik's Fitness Logs 