Day: May 1, 2023

2023/05/01

Loosened up with some rope golf swings.

  • 5:00 BikeErg / TrueForm
  • 3 Sets
    • 20 Plank Hip Dips
    • 12 alt V-ups
  • 5:00 BikeErg / TrueForm
  • 3 Sets
    • 12 Plank Knee Tucks (feet elevated on bench)
    • 6/6 Single Arm DB Leg Raises (15/12)
  • 5:00 BikeErg / TrueForm
  • 3 Sets
    • 10/10 Banded Rotations (CS blue)
    • 10/10 Banded Pallof Raises

I was on the bike.