2023/04/30

I walked 18 yesterday. Warmed up with a bunch of rope golf swings today.

10:00 BikeErg

3 Sets

• 8/8 Side Step-up w/ MB Rotation (18”, 14/8)
• 20 Plyo Lunges
• Plank

3 Sets

• 10 alt Hand Step-out Push-ups
• 10 Laying MB Throws (14/10)
• 30 DB Marches (25/12)

3 Sets

• 15 DB Push Press (25/12)
• 10 Plyo Push-ups
• 30 alt Side Crunches

Down to 20:08 today.

2 Sets

• 10 Cat/Cow
• 10 Wall Slides

2 Sets

• 20 Laying Hip Openers
• 12 Bird Dogs

Mowed the lawn in the evening.