2023/04/28

Was able to get out and walk 18 yesterday.

3 Sets

• 8/8 KB Split Lunge (30/25)
• 10/10 Bent over Row See Saw (30/25)
• 10/10 Plank KB Push (15/10)

3 Sets

• 8/8 Single Leg Single Arm RDL (opposite leg, 30) / 12 RDL (70)
• 10/10 Bridge Single Arm Press (30/25)
• 20 Single KB Weighted Dead Bug (30/25)

3 Sets

• 8/8 Weighted Cossack Squat / Side Lunge (30/25)
• 10/10 Lateral KBS (15) / Wood Choppers (20)

3 Sets

• 6/6 Half Kneeling, foot pointed out, side lunge + rotation (20/15)
• 8/8 Half Kneeling Rotation + Press (towards up knee, 20/15)