Day: April 23, 2023

2023/04/23

I spent a good chunk of the day in the shop.

3 Sets

  • 8/8 Side Step-up w/ MB Rotation (18”, 14/8)
  • 20 Plyo Lunges
  • Reverse plank

3 Sets

  • 10 alt Hand Step-out Push-ups
  • 10 Laying MB Throws (14/10)
  • 30 DB Marches (25/12)

3 Sets

  • 15 DB Push Press (25/12)
  • 10 Plyo Push-ups
  • 30 Plank Hip Dips

I started with the ab movements each section. Took us 21:12.