2023/04/22

Loosened up with three sets of rope golf swings.

• 5:00 Row
• 3 Rounds
  • 10 Knee Tuck / Kick-out (hands behind head, shoulders off ground)
  • 10 alt V-ups
• 5:00 Row
• 3 Rounds
  • 10 alt Single Leg Knee Tuck / Kick-out (hands behind head, shoulders off ground)
  • 10 alt Side Leg Lifts (arms in Y overhead)
• 5:00 Row
• 3 Rounds
  • 10 alt Same Side Dead Bugs (other hand and knee pressing together)
  • 6/6 Side Plank Crunches (on elbow and knee)
• 5:00 Row

Brandi was on the TrueForm.

In the evening we hit foam golf balls in the garage for about an hour.