On Saturday we walked 18 holes and it got up to 82°, which wiped us out. I mowed the lawn Sunday morning and we started to setup our workout in the garage but were still feeling pretty rough so decided to go for a walk and did 2.13 miles in 38:02. There were actually snow flakes falling today, so way too cold for golf.
Golf Swing
- 3 Sets of Rope Swings
- Dynamic Swing Strength – 2 Sets of 4
- Decline Chest Fly to Triceps Extension
- Cross Body Lat Pulldown
- Wood Chops
- Lateral Raises – Back/Deltoids/Biceps
- Incline Chest Fly
We did the next 3 sections partner style with one person doing the couplet and the other doing the ab work.
3 Sets
- 8/8 Side Step-up w/ MB Rotation (14/8)
- 20 Plyo Lunges
- ~1:00 Reverse Plank
3 Sets
- 10 alt Hand Step-out Push-ups
- 10 Laying MB Throws (14/10)
- 30 DB Marches (20/12)
3 Sets
- 15 DB Push Press (25/12)
- 10 Plyo Push-ups
- 30 Plank Hip Dips
Took us 23:03.
3 Sets
- 10 Wide Golf Swing Rotations
- 6/6 Cross Legged Half Squats
3 Sets
- 6/6 Frog Reach Through with Thoracic Rotation Elbow Up
- 10/10 Lying Foot Over Knee Hip Openers
Nick Momrik's Fitness Logs 